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Utilizar cuencos en lugar de platos para influir en las porciones
Using bowls instead of plates can subtly shrink portions, nudging us to…
Fuel your day with simple habits: start with a balanced breakfast, stay hydrated, and take short breaks to move. Brighten…
Unlock your day's potential with simple hydration habits. Sipping water consistently fuels your body, sharpens focus, and boosts energy-turning every…
Screen fatigue clouds focus and drains energy. To clear the haze, blend breaks into your day-blink often, stretch, and shift…
Using bowls instead of plates can subtly shrink portions, nudging us to…
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