Latest Mental Health News
Smartphones in mental health monitoring
Smartphones are reshaping mental health care by offering continuous mood tracking, stress…
How to Start a Daily Gratitude Practice
Starting a daily gratitude practice is a gentle shift in perspective-pause each…
Phones as second brains: helpful or harmful?
Phones have become extensions of our minds, storing memories, tasks, and knowledge.…
The unspoken therapy of baking from scratch
Baking from scratch is more than creating treats; it's a silent therapy.…
Daily decluttering for mental spaciousness
Daily decluttering clears more than just physical space-it frees the mind from…
How journaling during breakfast improves focus
Starting your day with journaling during breakfast gently clears mental clutter, sharpening…
How room scents influence mood and energy
Room scents subtly shape our emotions, turning spaces vibrant or calm. Citrus…
Balancing house chores with mental breaks
Balancing house chores with mental breaks is an art of harmony. Pausing…
The Mental Health Benefits of Gardening
Tending to plants nurtures the mind as much as the soil. Gardening…
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